Massaged Kale Salad
The kale and dressing are the heart of this dish. The apples and seeds add a nice texture and flavor. You can leave these out, or substitute with other fruits, vegetables or proteins.
Ingredients
- 1 bunch of kale
- 1-2 Tbs lemon juice
- 1-2 Tbs olive oil
- 1 tsp sea salt
- 1/4 cup of pumpkin seeds (or other nuts and seeds)
- 1/4 cup of chopped apples
Directions: chop the kale into bite sized pieces, and mix in a bowl with the oil, salt and lemon juice. Massage with your hands until the kale is limp and has the texture of cooked kale. Add nuts, seeds, and fruit. Enjoy!
