I live in the woods at the corner of two dirt roads. I was drawn to this area by all the fun outdoor activities right in my back yard. Being outside makes me happy. It nourishes my soul. And yet… I’m concerned about ticks! When it comes to tick born diseases, knowledge is power. Lyme disease can feel scary. However, …
The general rule of thumb, according to the Institute of Medicine, is that women need 2.2 liters (about 9 cups) and men need roughly 3 liters (about 13 cups) of fluids per day. You’ll need more if you exercise a lot, live in a place that is warm, or are pregnant or breastfeeding. …
The Super Bowl Have you heard the jokes about the upcoming Super Bowl between the Seattle Seahawks and the Denver Broncos? The “Stoner Bowl” the “Weed Bowl” the “Super BOWL.” With teams from the two states who recently legalized marijuana facing off, the puns abound. Marijuana is in the news these days, and on …
I know that it is not spring yet. I can see the dusting of snow on my car, and feel the chill as the wind dips the temperature into the teens. Yes, it is February and it is clearly still winter. And yet, I am starting to feel Spring in my body. It is a …
Pioneer Valley residents and Vermonters are a hardy folk. The temperatures are creeping up into the 90’s this week, and I’m sure I won’t be the only one who will head to the garden to do some weeding and planting in the late afternoon sun. Or go for a jog. Or take advantage of any …
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